- Audience: 19.8K
- Video Views: 2.73M
- # videos: 101
- Estimated Earnings: $682 - $10.92K
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Category:
Fitness
Health
Lifestyle
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Date Created: 2014-06-21
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Date Updated: 2024-07-06
Audience activity: 137
Views per video: 27.04K
Keywords:
Strength training for runners
Strength training for running
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running exercises
running tips
exercises for runners
5k
marathon
half marathon
weight training for distance runners
aztec athletics
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Aztec Athletics helps runners to close the gap between their passion for running and the uncertainty of strength training. Every runner understands that strength training is important, but they don't know WHY or WHERE to start! This channel is focused on teaching the fundamentals of strength training to runners to improve their running performance and reduce the chances of injuries!
On this channel you'll find videos relating to:
-Fundamentals of Strength training for running
-Injury Prevention
-Running Training Tips
-Running Nutrition
-Running Motivation
-Increasing Running Performance
-Recovering from Runs
-Weight Training for Runners
I'm Hector Estrada, a certified running enthusiast, and I'm excited to show you how to become a better runner!
NEW VIDEOS EVERY WEEK!
Please Subscribe to support our channel: http://youtube.com/c/aztecathletics
Mail Correspondence to:
Aztec Athletics
P.O. Box 29154
Ecorse, MI 48229