- Аудиторія: 19.8K
- Перегляди відео: 2.73M
- # відео: 101
- Приблизний дохід: $682 - $10.92K
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Категорія:
Фітнес
Здоров'я
Лайфстайл
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Дата створення: 2014-06-21
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Дата оновлення: 2024-07-06
Активність аудиторії: 137
Переглядів на відео: 27.04K
Ключові слова:
Strength training for runners
Strength training for running
strength workout for runners
strength workout for running
strength routine for runners
strength routine for running
strength exercises for runners
running exercises
running tips
exercises for runners
5k
marathon
half marathon
weight training for distance runners
aztec athletics
kettlebell workout for runners
core workout for runners
bodyweight workout for runners
stability ball workout for runners
Aztec Athletics helps runners to close the gap between their passion for running and the uncertainty of strength training. Every runner understands that strength training is important, but they don't know WHY or WHERE to start! This channel is focused on teaching the fundamentals of strength training to runners to improve their running performance and reduce the chances of injuries!
On this channel you'll find videos relating to:
-Fundamentals of Strength training for running
-Injury Prevention
-Running Training Tips
-Running Nutrition
-Running Motivation
-Increasing Running Performance
-Recovering from Runs
-Weight Training for Runners
I'm Hector Estrada, a certified running enthusiast, and I'm excited to show you how to become a better runner!
NEW VIDEOS EVERY WEEK!
Please Subscribe to support our channel: http://youtube.com/c/aztecathletics
Mail Correspondence to:
Aztec Athletics
P.O. Box 29154
Ecorse, MI 48229