The workouts your grandfather used to do and live up to 100!!! "Simple Fitness for Amazing Results" Note: Please do not expect to see amazing and complicated acrobatic tricks here. I will leave that to the youngsters. I'm a 53-year-old ex-gymnast, ex-professional acrobat. I'm a certified personal trainer with a degree in sport science and physical education. Now days, my mission is to help as many people as possible to get in their best shape of their life and to improve their general well-being through simple exercises and Slow living. Here to help!!!