- Audience: 1.07K
- Video Views: 71.82K
- # videos: 167
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Category:
Fitness
Health
Knowledge
Lifestyle
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Date Created: 2015-08-02
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Date Updated: 2024-06-24
Audience activity: 67
Views per video: 430
Keywords:
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A Registered Dietitian by trade, with over a decade of experience working one-on-one with more than 1,500 men and women (who’ve gone on to collectively lose tens of thousands of pounds and keep them off), I am an expert in helping men and women achieve sustainable weight loss from the inside out.
But more importantly, I'm passionate about helping others feel, look, and be their best.
I believe that the above is about much more than what someone does or does not eat, which is why I take a multi-faceted, holistic approach that focuses on what I consider to be the five core elements of sustainable weight loss:
Emotional Intelligence
Positive Psychology and Mindset Shift
Behavior Change Strategy
Sustainable Nutrition Strategies
Strong Community Support
As Founder of The 5% Way, our mission is to change the way women think about and approach achieving sustainable weight loss: from the inside out.