Hello friends this is vikas your online fitness counselor and nutritionist well i am here on youtube for you only for sharing my fitness experience and nutrition experience and i am Acsm certified nutritionist and Acsm certified personal trainer and Acsm certified sports nutrition and done diploma in sports science, so friends be with me for more fitness topics include weight gain tips and weight loss and supplements and many more about fitness and new updates. Don't forget to subscribe if you like our videos. Thank you for watching................................... Our website:https://www.vikasfitnessguide.com Our email I'd - - vikasyadav241986@gmail.com