Hi I am Arpita Mazumdar (Roy). I have been interested in yoga and exercises and our ancient Ayurveda since my childhood and also my hobby is gardening.So I have read a lot about these. I have been working with the International Art of Living since 2005.I have done teacher training in yoga and pranayama from the Art of Living Ashram in Bangalore After all, the most important part of my life is being a mother and being a school teacher I want to do something for this society so I created this channel to share my life experiences.This is my small effort to make us all healthy and beautiful and to make this world green and beautiful again. So please bless my channel and stay with me to take this effort forward...... Thank you😊