- Audience: 31.2K
- Video Views: 3.09M
- # videos: 318
- Estimated Earnings: $773 - $12.38K
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Category:
Fitness
Health
Lifestyle
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Date Created: 2016-06-02
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Date Updated: 2024-07-12
Audience activity: 99
Views per video: 9.73K
Audience growth speed: 10
Keywords:
piriformis syndrome
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core exercises
core strengthening exercises
glute strengthening exercises
lower back pain relief
low-impact workouts
Hi, I'm Sofia - Certified Strength Coach | NASM Corrective Exercise Specialist
I help people fix piriformis syndrome, lower back pain, and hip muscular and postural imbalances. This channel includes corrective exercise routines, strength-based exercises, stretches, postural tutorials, and even anti-inflammatory recipes to support you in your recovery.
You're not alone in your healing journey! For more info on programs and coaching, visit coachsofiafitness.com