- Audience: 114
- Video Views: 10.94K
- # videos: 10
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Category:
Fitness
Health
Lifestyle
Religion
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Date Created: 2013-12-27
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Date Updated: 2024-03-18
Audience activity: 95
Views per video: 1.09K
Keywords:
yoga
beginner yoga
meditation
christian meditation
Practice yoga at HOME! Go to www.yogabird.co Your own space and your own pace. :) Joyce Courtney, known for her "Be Your Own Bird" brand of yoga, makes basic yoga and all of it benefits accessible to everyone. Yoga Bird, yoga is very approachable because it is created for "the everyday bird.".
Yoga Bird, is designed to improve your health by blending strength, balance and flexibility exercises and poses. Yoga Bird practices are appropriate for all body types and flexibility levels. For a library of Yoga Bird videos and meditations go to www.yogabird.co