- Audience: 155K
- Video Views: 8.77M
- # videos: 219
- Estimated Earnings: $2.19K - $35.06K
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Category:
Fitness
Health
Lifestyle
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Global Rank: 356617
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Country Rank: 57182
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Date Created: 2006-11-14
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Date Updated: 2024-07-03
Audience activity: 56
Views per video: 40.03K
Audience growth speed: 24
Keywords:
fitness
health
mobility
flexibility
stretching
natural movement
primal movement
animal flow
flow movement
yoga
bodyweight training
longevity
back pain
shoulder pain
over 40
at home fitness
Strength & Flow Fitness (formerly Movement Parallels Life) is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness.
These "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness. My hope is that these practices challenge your body, focus your mind, and feel more like PLAY than exercise.
Follow along with me to master your movement and feel strong & capable at any age. This workouts are a great supplement to any fitness routine. Take care of your body so that you can keep moving in the ways you love for a lifetime.