- Audience: 45.7K
- Video Views: 8.62M
- # videos: 265
- Estimated Earnings: $2.15K - $34.49K
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Category:
Health
Lifestyle
Religion
Society
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Date Created: 2011-10-10
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Date Updated: 2024-06-23
Audience activity: 188
Views per video: 32.54K
Keywords:
MBSR
Mindfulness
Palouse Mindfulness provides these videos as part of the free online mindfulness course (MBSR) found at https://palousemindfulness.com. This eight-week online Mindfulness-Based Stress Reduction course is based on the MBSR program founded by Jon Kabat-Zinn. It is 100% free and contains all the materials used in the in-person course taught by Dave Potter, who is fully certified to teach MBSR by the University of Massachusetts Medical School. In addition to videos and articles by Jon Kabat-Zinn, Pema Chodron, Tara Brach, Sylvia Boorstein, Sharon Salzberg, and Jack Kornfield, are audio and video for all the Guided Practices used in the course (body scan, sitting meditations, yoga, etc.)