- Audience: 18.4K
- Video Views: 1.04M
- # videos: 149
- Estimated Earnings: $260 - $4.16K
-
Category:
Fitness
Health
Lifestyle
-
Date Created: 2009-09-10
-
Date Updated: 2024-07-01
Audience activity: 56
Views per video: 6.98K
Keywords:
pilates
mat class
at home workout
postural therapy
functionpilates
pilates mat
at home fitness
easy workout
beginner workout
fun workout
pilates workout
stretching
increase flexibility
ab workout
core exercises
core workout
ab exercises
low back pain
neck pain
pilates reformer
restorative
how to do pilates
golf exercises
pilates for athletes
pilates for beginners
pilates for weight loss
pilates for women
pilates for seniors
functional pilates
Welcome Everyone! I'm Vanessa Kelly, Founder and Owner of Function Pilates, with 3 studios located in Arizona. I hold a Pilates Contemporary Certification through Body Arts and Science International (BASI) and Pilates Sports Center (PSC).
In addition, I have a passion for educating and teaching on how to regain better posture in the body so in 2013 I became a Posture Alignment Specialist through The Egoscue Method.
I am a Master Trainer since 2017, and since then been teaching students how to become a Pilates Instructor through Function Pilates Teacher Training program.
I have created this channel to help folks like yourself reduce chronic pain, learn modifications to strengthen the core, and increase flexibility to maintain a healthy, daily lifestyle.
Thank you for being a subscriber, and I hope these videos help you to become a better version of yourself!
Instagram: @functionpilates
Website: www.functionpilates.com