- Audience: 13.4K
- Video Views: 762.51K
- # videos: 32
- Estimated Earnings: $190 - $3.05K
-
Category:
Fitness
Health
Lifestyle
-
Date Created: 2010-09-21
-
Date Updated: 2024-06-26
Audience activity: 56
Views per video: 23.83K
Keywords:
westside
barbell
westside-barbell.com
louie
simmons
powerlifting
club
Westside Barbell Training is a highly productive system of training that incorporates techniques that help to build power and speed and accelerate your lifting capabilities in a very short space of time. Based around two forms of lifting, maximum effort and dynamic effort, the workouts are intense and high volume, but with adequate rest and nutrition, highly rewarding.