- Audience: 639K
- Video Views: 19.81M
- # videos: 282
- Estimated Earnings: $4.95K - $79.24K
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Category:
Fitness
Health
Lifestyle
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Global Rank: 94059
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Country Rank: 17251
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Date Created: 2021-08-13
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Date Updated: 2024-07-12
Audience activity: 31
Views per video: 70.25K
Audience growth speed: 598
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I create easy to follow Pilates, Strength & Cardio workouts that get you results!
▶️Workout Style: Pilates-based routines with a strong emphasis on resistance training exercises to maximize your time, effort, & results. I create free 28 Day Challenges & weekly plans to help you be consistent!
▶️Teaching Style: I provide simple cues for guidance so you don’t have to look at your screen too often. I play soft, relaxing music & provide time for you to focus on the movements without too much talking.
As a busy mom of 2 in my mid-30’s, I know how difficult it can be to find time to exercise. I share these routines to make it easier for you to fit in movement more often 😌
Whether your goal is strengthening, weight loss, or both, I am confident my routines will be supportive in helping u reach your goals!
By Rachel-
•STOTT Certified Pilates Instructor
•Licensed Occupational Therapist (M.S., OTR/L)
•B.S. in Exercise Science
& Mom of 2 👦🏻
Brand Inquiries: rachel@rachelsfitpilates.com