Prison stories about living with Britains most notorious criminals. Podcasts with ex prisoners who have turned their lives around. I am in no way glamourising prison I'm simply just telling stories of my life inside prison to let people know how bad it really is and hopefully deter the youngsters from going there. I am an author of the book Behind The Bars Ruthless Fitness which I wrote whilst on a recall back to prison and it teaches you how to become fitter both physically and mentally. If you enjoy don't forget to subscribe, it's FREE... For enquiries email adress: reformed.prisoner@gmail.com Link to my online shop: https://ruthlessfitness.shop/