- Audience: 6
- Video Views: 0
- # videos: 0
-
Date Created: 2012-01-01
-
Date Updated: 2024-07-05
Personal account:
I am fr Cape Town South African🇿🇦 but I live in Ethiopia.
I love The Conquering Lion of the tribe of Judah. The root of David. His Imperial Majesty. Haile Selassie I Jah Ras Ta Far I.
I just make playlists. I am interested in military cultures, fitness, music, gaming, movies, spirituality & more.
My Daily Supplement Stack:
Vitamin D 10000 IU mornings
Fish Oil 3g mornings
Universal Nutrition's Gain fast before meals.
Zinc 30 minutes before meals/protein shake (on empty stomach.) 50mg-80mg day
Gear:
Test 360mg/week.
My Prework stack:
-Olimp Nutrition's Magnesium Creatine Chelate 2g
-Vitamin E 400 IU (Anti-Catabolic Effects)
My Postwork Stack:
-Universal Nutrition's Gain Fast protein shake.
-Uni-Vite (Multivitamin)
-Olimp Nutrition's Magnesium Creatine Chelate 2g
-Universal Nutrition's Glutamine 20g
-Food 1 hours later.