Welcome to the Good Exercise Guide. Our Channel aims to provide you with an expert and reliable source of exercises. We will provide both individual exercises (which are grouped into Stretching, Strengthening and Flexibility subgroups), as well as sequences of exercises which we as physical therapists often prescribe to our own patients. Our medical team have a long and broad experience treating and advising individuals who require exercises as part of their recovery. We hope to be able to pass some of this experience your way, and to your advantage. Do please come back from time to time and see our library of online exercises. The Team at The Good Exercise Guide.