- Audience: 304
- Video Views: 13.19K
- # videos: 49
-
Category:
Fitness
Health
Lifestyle
-
Date Created: 2021-01-03
-
Date Updated: 2023-12-05
Audience activity: 43
Views per video: 269
Keywords:
Russell Fit
fitness
health
home workouts
workout
posture
balance
strength
ab workouts
no equipment
The Russell Family is committed to help you strengthen your body, improve your posture and assist in your physical and health goals. Steven is a double black belt in Tae Kwan Do and a master surfer. He discovered the world of weight training during his recovery from ACL reconstruction. He has determined a strong array of abdominal, upper body, and lower body exercises which will truly transform your body. Jenny has a masters in Physiology from Georgetown University. She has extensive knowledge in the science of healthy eating and has developed exercise programs for all the Special needs community. Susy is a physical therapist with a Masters from Duke University with 30 years of practice specializing in posture and alignment. Kevin is our video tester, master computer IT support and the creator of the music behind the videos. Welcome to our family!