- Audience: 183
- Video Views: 5.54K
- # videos: 58
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Category:
Music
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Date Created: 2021-05-15
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Date Updated: 2023-11-03
Audience activity: 30
Views per video: 95
Keywords:
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Practicing ‘relaxation’ is paramount to managing stress. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind, which aids positive thinking, concentration, memory and decision-making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. relaxed, which helps to fight off disease and infection.
Relaxation is necessary in one’s day to day active life. A person must work hard but his energy is limited, and if he spends too much of it he will soon feel tired. Even a machine cannot work for a long time at a stretch and it is given rest at regular intervals, otherwise it gets out of order. To move out of our daily hectic schedule life or more specific to relax, we need to perform several activities of our choice to get relax, which also provide amusement, benefit to us, meditation are all good ways to relax too. Brilliant things happen in calm minds. Be calm. You're brilliant.편안한 음악