- Audience: 140K
- Video Views: 17.02M
- # videos: 90
- Estimated Earnings: $4.25K - $68.08K
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Category:
Fitness
Health
Lifestyle
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Global Rank: 389774
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Country Rank: 61822
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Date Created: 2011-05-01
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Date Updated: 2024-07-15
Audience activity: 121
Views per video: 189.11K
Audience growth speed: 29
Keywords:
back pain
back pain relief
back pain solution
back pain exercises
better posture
posture exercises
Dr. Eric Goodman
anchoring the pelvis
anchoring
muscle chains
integrated muscle chains
spinal decompression
core strengthening
foundation training
Foundation Training, developed by Dr. Eric Goodman, is a holistic approach to improving posture, alleviating pain, and enhancing overall physical well-being. This method emphasizes the importance of strengthening the body's posterior chain muscles while decompressing the spine. Through a series of specific exercises and movements, Foundation Training aims to counteract the negative effects of modern sedentary lifestyles and poor posture, helping individuals regain functional strength, flexibility, and reduced pain. By retraining the body to move with optimal biomechanics, it empowers individuals to take control of their health and enhance their daily life through better posture and increased vitality.