For physical & mental health. I am a certified fitness coach & 1st dan black belt degree in taekwondo . I have helped many people loose and gain weight in a healthy way with the exercises & diet plans i designed after all those 25 years of experience & informations I gathered /learned being into fitness. Life is full of ups and downs and we all go thorough hell at times. So, its even more important to be mentally healthy. Therefore, i will be uploading fitness & trek videos on my channel. Traveling to new places and trekking is really helpful for resetting our mind. Enjoy 🙏🏽 Namaste