- Audience: 8.03K
- Video Views: 533K
- # videos: 243
- Estimated Earnings: $133 - $2.13K
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Category:
Fitness
Health
Lifestyle
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Date Created: 2009-07-30
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Date Updated: 2024-06-23
Audience activity: 66
Views per video: 2.19K
Keywords:
foam roller
self massage
trigger point therapy
self care
self treatment
myofascial release
self trigger point release
back pain
self myofascial release
trigger point release techniques
physical therapy
bob and brad
ask dr jo
upright health
get out of pain
self care
sciatica
foam rolling
cat matlock
freebody
low back pain
sciatica pain
sciatica exercises
low back exercises
This channel is for active people who want to keep doing the things they love. Here you will learn simple skills to work on yourself with foam rolling, Self Trigger Point Release, & movement. You can feel more freedom & greater ease in every part of your body by doing these practices. Get back to doing the things you love today!
Cat Matlock, founder of FreeBody, has been a Trigger Point Therapist for nearly 30 years. In 2011 she began teaching her students and clients how to work on themselves, precisely going to the root of their problems. She has worked with tens of thousands of students & clients over the years and wants to help you live the life you want to live, pain free and mobile.
Subscribe to the FreeBody channel & learn how to care for your whole body!
►► Work with Cat Matlock 1-on-1 in Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/telehealthconsultation
►► FreeBody Workshops & Courses: https://www.freebodynow.com/