- Audience: 1.29K
- Video Views: 11.97K
- # videos: 33
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Category:
Electronic music
Music
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Date Created: 2020-09-30
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Date Updated: 2024-06-23
Audience activity: 9
Views per video: 362
Keywords:
relief and relaxation
study music
nature music
Relaxing music
sleep music
meditation music
stress relief music
focus music
insomnia relief
relaxation
ptsd relief music
spa music
stress relief music
music to heal
nature sounds
relajacion
sonidas relajacion
dormir
sonid sueno
zen
peace
white noise
beautiful nature
dormir profondement
musique douce
musico estudiar
nature’s healing
4k
zen
meditation
dormir rapidement
rain
leaves
heavy rain
background music for reading
background music for work
nature’s healing
piano
Relaxation techniques for stress relief a variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused. Learning the basics of relaxation techniques isn’t difficult, but it does take practice. Most stress experts recommend setting aside at least 9 to 20 minutes a day for your relaxation practice.
Relief And Relaxation