- Audience: 1.28K
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Category:
Health
Lifestyle
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Date Created: 2020-04-01
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Date Updated: 2024-06-26
Audience activity: 187
Views per video: 519
Keywords:
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2021
The Symphony Room
@TheSymphonyRoomSR
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The Symphony Room mission is about transforming how you feel about yourself by reconnecting the body, mind, and soul from within.
Competitive Sports is HARD. The physical and mental stress that athletes go through takes an immense toll on the body, no matter what sport you do. As you keep pushing further past exhaustion, the more likely your body will break down; Physically and Mentally.
You may notice you don’t have the same lightness when you run or the same strength when you move weights. Realize this is your mind and body screaming to be looked at, tell you that something is out of balance. Inner blocks that have formed hindering you from tapping into your maximum potential.
You may think this is bogus. But find yourself at a time when you were stressed and having large amounts of anxiety.
How did you feel?
How was your breathing?
What were you thinking about?
No, because you’re not stressed.
#Sports #Healing #Conditioning #Athletes