- Audience: 64.9K
- Video Views: 7.9M
- # videos: 631
- Estimated Earnings: $1.98K - $31.6K
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Category:
Health
Lifestyle
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Date Created: 2017-09-25
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Date Updated: 2024-07-06
Audience activity: 121
Views per video: 12.52K
Audience growth speed: 26
Keywords:
intermittent fasting
intermittent fasting women
intermittent fasting before and after
weight loss
weight loss maintenance
omad
walking
motivation
consistency
Six Miles to Supper is about how to lose weight sustainably and keep it off for good. I used intermittent fasting and walking 6 miles a day to lose 80 pounds. I share my journey, including tips and tricks I've found along the way, to help others reach their goal weight.
My timeline:
Childhood - Adulthood - Always struggled with my weight, tried every diet, and took diet pills
Adulthood - Weight fluctuated. I had three kids (each pregnancy I gained 50-60 lbs) and tried to lose the baby weight.
2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Starting going to gym every day, lifting heavy and doing HIIT. Eating was all over the place. Lost 15 pounds.
2016 (age 31) - Started walking 6 miles a day consistently. Intermittent fasting 6 days a week eating whatever I wanted at my meals. Took Sundays off. Lost 50 pounds.
2017-Maintained weight between 157-163.
2018-Lost 15 more pounds. OMAD 6 days/week, Walking 6 miles 6 days/week.
Since 2018 - Maintaining in 140s.