- Audience: 167
- Video Views: 30.66K
- # videos: 12
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Category:
Health
Lifestyle
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Date Created: 2014-03-28
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Date Updated: 2024-06-29
Audience activity: 183
Views per video: 2.55K
This is my video blog of my journey though weight loss after having a Sleeve Gastrectomy on Feb 4, 2014. I will be sharing the issues and things that have been difficult for me, the foods I have been eating and how I am working out. I will be adding video of the work out I do at the gym, to give everyone an idea of what I do. I believe that losing weight MUST be accompanied by exercise, especially for massive weight loss, after bariatric surgery. I want to try to show how exercising will help with hanging skin issues, mostly that weight training will help some of it. I know it is reality that I will have skin that will be sagging, but I'm hoping to improve my odds with good weight training. The beginning is my post op journey, with the liquid foods and all of the adjustments that have to be made there.