- Audience: 1.02K
- Video Views: 59.15K
- # videos: 133
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Category:
Electronic music
Music
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Date Created: 2021-02-18
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Date Updated: 2024-06-27
Audience activity: 57
Views per video: 444
Keywords:
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piano music
guitar
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calming music
Hello My Friends!!
Welcome to my channel. Mindfulness, maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. Music has many powerful benefits for stress relief and overall health. It can help you calm your physiology without making a conscious effort. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. 🎶🎶
Thank you all for visiting my channel and viewing my videos for mindfulness, mediation relaxation.
Thank you for subscribing to my channel. 🙏🏻🙏🏻
New video uploads coming soon. So Stay Connected With me. ❤️❤️
Mar.