- Audience: 1.06K
- Video Views: 18.26K
- # videos: 2
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Date Created: 2021-02-09
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Date Updated: 2024-05-26
Audience activity: 17
Views per video: 9.13K
Keywords:
Relax
snow fall
S&M
how to sleep fast
calming sounds
relaxing sounds
rain
rain fall
nature sounds
music for study
music for sleep
relaxin snow fall
snow sounds
meditation
snow sound for sleep
اصوات هادئة
هبوط ثلج للاسترخاء
هبوط ثلج للنوم
استرخاء مع الطبيعة
دراسة هادئة
ثلج
سقوط ثلج
anxiety
قلق
نوم
استرخاء
stress
هدوء
تأمل
meditation
snow
نوم عميق
موسيقا هادئة
مهدئ
موسيقا للنوم
موسيقا للدراسة
It is all about relaxation .
Step by step based on neuroscientific facts and clinical academic studies we will explore how our brains become anxious and how we can get rid off this anxiety.
It is easy to get caught up in worry during our daily activities, wether from work deadlines, financial situation or emotional stress.
Here we have the time for ourselves to get rid of the stress and let our anxious thoughts go.
I use the sounds of nature, rain,snow,wind,thunder and music to calm my mind.
I dont post meditation videos but I meditate regularly.
Mindfulness Meditation is not considered and not developed as a sleep technique , but we are using here the soothing effect of this approach.
Calmness , happiness , Creativity is what we are looking for .