大家好，我是阿福Thomas，我用两年的时间，成功从原有的超大体重280斤减重至160斤，自此我便爱上了健身运动！ 让我们一起探索健康生活方式，拥抱快乐和自由! Be healthy and enjoy life! 我的联系邮箱: info@ideelit.net My name is Thomas or Afu in Chinese. I have successfully dropped more than 60kg in two years. Throughout my weight loss journey, I have fallen in love with taking care of my mental and physical health. Let's explore a healthy lifestyle and embrace happiness and freedom! My Instagram: https://www.instagram.com/afuthomas/ Work Email: info@ideelit.net