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Category:
Health
Lifestyle
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Date Created: 2017-01-11
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Date Updated: 2024-07-13
Audience activity: 314
Views per video: 93.61K
Audience growth speed: 11
Keywords:
Depression Release
depression
Anxiety
panic attack
panic disorder
social phobia
depression relief
depression release
Saimun huque
mental health
meditation
breathing exercises
প্যানিক অ্যাটাক
Health Care Bangla
Dr. Mekhala Sarkar
দুশ্চিন্তা
motivation bangla
Dr. Md. Raisul Islam Parag
Exercise and Physical Fitness
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.
Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
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