- Audience: 6.61K
- Video Views: 614.23K
- # videos: 1,113
- Estimated Earnings: $153 - $2.46K
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Category:
Fitness
Health
Knowledge
Lifestyle
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Date Created: 2020-08-23
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Date Updated: 2024-05-04
Audience activity: 92
Views per video: 551
Keywords:
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I am a certified biomechanics, respiratory, assertiveness, and running coach. I have been doing all that I can in my free time to help others holding free fitness classes, educational seminars as well as a podcast to educate people about how simple and easy it is to take care of of themselves and transform their lives.
Biomechanics is using the laws of physics as well as what we know about anatomy and human physiology, to identify the perfect exercises for every muscle group.
There is no reason to spend hours in the gym every week and there is no reason to suffer on a diet this is only necessary if you are being helped by someone who is uneducated. Let me show what biomechanics personal training is and how quickly you can transform your body.
For online coaching
https://www.castleinprogress.com
to speak with me directly my email
castleinprogress@gmail.com
Please be detailed and concise in your questions.
instagram: coachcastle follow me for more free stuff and content!