- Audience: 78
- Video Views: 17.49K
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Category:
Fitness
Health
Lifestyle
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Date Created: 2012-03-21
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Date Updated: 2024-03-21
Audience activity: 224
Views per video: 52
Keywords:
health
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YOGA
BEAUTY
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Yoga for weight loss is a great way to get your body moving, but it's also a lifestyle. If you're serious about losing weight and feeling better in your skin, incorporate yoga into your routine. Yoga is an amazing way to improve strength, flexibility, and balance—and it can help you burn up to 100 calories per session!
And if you're doing yoga on the regular? You can expect to see even greater health benefits than that. Yoga is one of the best ways to stay healthy and active as you age—and it's also a super fun way to stay in shape! Yoga helps strengthen your muscles and increase flexibility—which means that you'll have more energy when you do work or play.
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