I lost 115 lbs and decided to create a health and fitness channel to help motivate and educate people on how to become healthy. I have gone through a lifestyle transformation and I'm now looking to help others do the same. I went from 315lbs to 199lbs in less than a year and I'm currently working toward my goal to compete in a physique competeion. Feel free to ask any questions you may have! Please subscribe! Follow: http://instagram.com/shaner916 https://www.facebook.com/YouTubeOnlyTheStrong