I have not been in a gym since 2006. I have trained in my garage ever since usually for 30 minutes a day 5 days a week on an average week. These videos show the type of things that I do in my everyday training and every piece of equipment I use is what you see in my videos. I don't have any strict diet or take any protein shakes etc. I just use my willpower and give it everything in every training session that I do. Thanks for watching! Gym Garage Man