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Дата створення: 2016-08-08
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Дата оновлення: 2024-07-16
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Hi! I'm Rachel, Certified Pilates Instructor with 14 years teaching experience, 25 years of practice and a former Professional Dancer. I started this Channel to bring the highest quality Pilates to people wherever they are in the world because everyone deserves to feel good in mind and body- no matter age or stage in life. I offer Pilates and Dance based fitness for all abilities and ages from Beginners to Advanced Levels. I also livestream classes every Monday and Friday, so do pop by and say hello! I'm a Londoner living in Brighton on the beautiful South Coast of England.
Subscribe today and join our community of supportive, wellbeing fans around the world.
Want to find out more about Pilates? My first book "The Little Book of Pilates' covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT