My mission is to solve the human aging problem ASAP. Sub to help! Here's a few things I currently do for my health: 1) I try to get great sleep every night. 2) Proper Breathing. Positive thinking. Meditation. 3) Exercise/sports. Yoga. Weight training. 4) Eat healthy. 5) Intermittent fast 12-20 hours most days & 100+ hours every few months.