Welcome to the channel healing from depression. The purpose of these videos is to share with you the most up to date and effective strategies for treating depression and anxiety. As a depression survivor, I know this territory well and can assure you that there is a path to healing and recovery. There is a reason for hope. As you watch these videos, you will encounter useful tools and resources that are designed to help you to feel better and to reduce your symptoms of anxiety and depression. Please feel free to contact me if you have any questions about the information you find. I wish you the best on your healing journey.